{"id":1491,"date":"2022-08-25T13:52:56","date_gmt":"2022-08-25T13:52:56","guid":{"rendered":"https:\/\/ultrapharmrx.com\/blog\/?p=1491"},"modified":"2023-12-04T14:12:44","modified_gmt":"2023-12-04T14:12:44","slug":"5-tips-to-suppress-ejaculation-for-better-longer-lasting-sex","status":"publish","type":"post","link":"https:\/\/ultrapharmrx.com\/blog\/sexual-health\/5-tips-to-suppress-ejaculation-for-better-longer-lasting-sex\/","title":{"rendered":"5 Tips to Suppress Ejaculation for Better, Longer-Lasting Sex"},"content":{"rendered":"<p><iframe loading=\"lazy\" class=\"rumble\" src=\"https:\/\/rumble.com\/embed\/v3wxwd7\/?pub=2bdjj8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Premature ejaculation (PE) is one of the most common sexual dysfunctions men have to face, whether you\u2019re on the younger side of the spectrum or otherwise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PE is defined by the World Health Organization as an ejaculation happening with little to no sexual stimulation or moments after penetration before you or your partner want to. And it can cause a whole lot of distress to you and your partner if it happens more frequently than it should.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your PE symptoms tick these boxes, that\u2019s a red flag you\u2019d want to talk to a healthcare provider about so they can help prescribe techniques or treatments to help regain control of your ejaculation prowess. It\u2019s not just about mind over matter, after all.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Here are five potential treatments and techniques that have some research backing their claims.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>1) The Start-Stop Technique<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">As the name implies, the start-stop technique is simply pausing sexual activity or penetration as required at moments that help you and your partner continue having sex for a bit longer without you blowing your load too soon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it\u2019s exactly how you picture it working: simply by pulling back when you feel the urge and taking a few moments until it subsides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might have already tried this method if you\u2019re reading this \u2013 unfortunately, that\u2019s pretty much all the science behind it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies looking at this technique determined that it might help you buy a bit more time as far as having longer sexual encounters; however, it\u2019s best used in conjunction with other treatments or techniques. Your mileage might vary with the starting and the stopping.<\/span><\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"cta2-wrap\">\n\t\t<div class=\"cta2-wrap-inner\">\n\t\t\t<div class=\"cta2-info\">\n\t\t\t\t<div class=\"cta2-content\">\n\t\t\t\t\t<h4>Getting ED medication has never been easier<\/h4>\n\t\t\t\t\t<p>Connect with a US-licensed healthcare provider for a FREE evaluation!<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n            <div class=\"cta2-buttons cta2-mobile\">\n\t\t\t   <a class=\"btn1\" href='https:\/\/www.ultrapharmrx.com\/get-started-lp1'>Get started for just $1.75 per pill<\/a>\n            \t<h6>limited time*<\/h6>\n\t\t    <\/div>\n            <div class=\"cta2-image\">\n\t\t        <img src=\"https:\/\/www.ultrapharmrx.com\/blog\/wp-content\/uploads\/2023\/01\/blog-image-1c.png\" \/>\n\t        <\/div>\n            <div class=\"cta2-footer-icons\">\n\t\t        <div class=\"icons d-flex justify-content-around justify-content-md-end\">\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/shipping%20copy%202.png\" alt=\"\">\n                            <p>Free Express<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/discreet.png\" alt=\"\">\n                            <p>Discreet<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/banned.png\" alt=\"\">\n                            <p>No Waiting<br>\n                                Rooms<\/p>\n                     <\/div>\n                 <\/div>\n\t        <\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>&nbsp;<\/p>\n<h2><b>2) Kegel (pelvic floor exercises)<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Doing Kegels \u2013 or pelvic floor exercises, if you will \u2013 is another technique to gain control over the muscles linked to your ejaculatory capabilities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These movements condition your pelvic floor muscles to prevent the flow of liquids from entering your penis and your urinary tract, tightening up the muscles around it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since pelvic muscles wear down with aging, it might do your ejaculatory function a world of good by putting in the reps needed to hold back your urge to cum before you want to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most Kegel exercises were found to have helped improve symptoms of premature ejaculation in a 2019 review of ten studies on erectile dysfunction examining the benefits of doing pelvic floor exercises, despite some limitations on the review. Namely, the specifics of how many repetitions, how much time they should be contracted for, and how often they should be performed.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3) Benzocaine wipes or sprays for premature ejaculation<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PE wipes are a thing now \u2013 you can buy penis wipes containing a numbing agent known as benzocaine, which is typically used as an anesthetic or analgesic. However, it can also be used nowadays to help prolong or sustain sexual pleasure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benzocaine wipes have been scrutinized by a randomized study that showed that they help boost ejaculation control, reduce distress, and boost sexual satisfaction for men with PE.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benzocaine can be found not just as wipes but also as a liquid aerosol spray, or as a topical cream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, be careful not to overdo it or use something that\u2019s way too potent \u2013 you don\u2019t want to feel <\/span><i><span style=\"font-weight: 400;\">completely <\/span><\/i><span style=\"font-weight: 400;\">numb down there when you\u2019re having longer, better sex.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, you wouldn\u2019t want to use them right before having sex because you might just pass on that numbing effect to your partner. Wipe it, spray it, or apply it and let it sit for a couple of minutes before you start it up.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>4) The Squeeze Technique<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yes, yes, then we know the names for these anti-premature ejaculation techniques are kind of bland \u2013 but trust us, the \u201csqueeze\u201d technique doesn\u2019t sound as awful as it seems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it\u2019s simple, too: the \u201csqueeze\u201d technique involves squeezing the head of your penis just before you climax and blow, and holding it for a few moments until the feeling of cumming dies down as your arousal subsides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s somewhat effective based on some reports by individuals who swear by it \u2013 but you don\u2019t want to squeeze so hard that you prevent blood from flowing back into your penis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s very little in the way of peer-reviewed studies recommending this as a PE method, but it was all we had before 2000.<\/span><\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"cta2-wrap\">\n\t\t<div class=\"cta2-wrap-inner\">\n\t\t\t<div class=\"cta2-info\">\n\t\t\t\t<div class=\"cta2-content\">\n\t\t\t\t\t<h4>Getting ED medication has never been easier<\/h4>\n\t\t\t\t\t<p>Connect with a US-licensed healthcare provider for a FREE evaluation!<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n            <div class=\"cta2-buttons cta2-mobile\">\n\t\t\t   <a class=\"btn1\" href='https:\/\/www.ultrapharmrx.com\/get-started-lp1'>Get started for just $1.75 per pill<\/a>\n            \t<h6>limited time*<\/h6>\n\t\t    <\/div>\n            <div class=\"cta2-image\">\n\t\t        <img src=\"https:\/\/www.ultrapharmrx.com\/blog\/wp-content\/uploads\/2023\/01\/blog-image-1c.png\" \/>\n\t        <\/div>\n            <div class=\"cta2-footer-icons\">\n\t\t        <div class=\"icons d-flex justify-content-around justify-content-md-end\">\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/shipping%20copy%202.png\" alt=\"\">\n                            <p>Free Express<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/discreet.png\" alt=\"\">\n                            <p>Discreet<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/banned.png\" alt=\"\">\n                            <p>No Waiting<br>\n                                Rooms<\/p>\n                     <\/div>\n                 <\/div>\n\t        <\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>&nbsp;<\/p>\n<h2><b>5) Off-label medication for PE<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">One of the best ways you can do something about your PE concerns is by getting off the Google machine and seeking qualified medical advice about your ejaculation concerns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your healthcare provider will help dispel your doubts, fears, and insecurity while offering you real, concrete approaches to treating your PE. This might include combining the above techniques or using prescription medicines like selective serotonin reuptake inhibitors (SSRIs) that have shown some success as an off-label medicine for premature ejaculation backed by science. A study on SSRI use in men showed that almost all participants showed a substantial reduction in PE symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you can\u2019t just take SSRIs willy-nilly for your PE \u2013 they have their fair share of side effects you need to be aware of. Talk to your healthcare provider before using SSRIs off-label for PE problems.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>The final word on managing premature ejaculation (PE)<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We want to emphasize one thing: you don\u2019t need to be diagnosed with PE to try most of these methods. Another thing, too: plenty of help and resources out there could help you last longer in bed for all the right reasons, such as fostering a deeper bond in being intimate with your significant other (which we already have discussed).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the latter part of the help you might need will need the input of a qualified medical professional. They are equipped to help you determine the right approach or combination of treatment or medicine to help you regain your mojo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, sexual health doesn\u2019t start and end with orgasm and ejaculation, and poor sexual health may indicate a more serious underlying medical concern. There\u2019s nothing wrong with seeking help, and your sexual health concerns like PE or ED are 100% treatable.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premature ejaculation (PE) is one of the most common sexual dysfunctions men have to face, whether you\u2019re on the younger side of the spectrum or otherwise. PE is defined by the World Health Organization as an ejaculation happening with little to no sexual stimulation or moments after penetration before you or your partner want to. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips to Suppress Ejaculation for Better, Longer-Lasting Sex - UltraPharmRX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultrapharmrx.com\/blog\/sexual-health\/5-tips-to-suppress-ejaculation-for-better-longer-lasting-sex\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Suppress Ejaculation for Better, Longer-Lasting Sex - UltraPharmRX\" \/>\n<meta property=\"og:description\" content=\"Premature ejaculation (PE) is one of the most common sexual dysfunctions men have to face, whether you\u2019re on the younger side of the spectrum or otherwise. 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