{"id":1821,"date":"2023-01-02T14:50:53","date_gmt":"2023-01-02T14:50:53","guid":{"rendered":"https:\/\/www.ultrapharmrx.com\/blog\/?p=1821"},"modified":"2026-04-16T01:11:56","modified_gmt":"2026-04-16T01:11:56","slug":"what-vitamins-and-supplements-can-i-take-to-get-better-erections","status":"publish","type":"post","link":"https:\/\/ultrapharmrx.com\/blog\/sexual-health\/what-vitamins-and-supplements-can-i-take-to-get-better-erections\/","title":{"rendered":"What Vitamins and Supplements Can I Take to Get Better Erections?"},"content":{"rendered":"

Erectile dysfunction (ED) is a condition wherein an individual cannot produce or maintain an erection hard or long enough to enjoy pleasurable and satisfying sex.\u00a0<\/span><\/p>\n

ED can in fact cause serious psychological and emotional distress. Fortunately, it\u2019s the most common sexual dysfunction\u2014with over 30 million men experiencing ED in the United States alone.<\/span><\/p>\n

And while ED can be caused or exacerbated by a variety of factors, there are just as many ways and approaches you can try to treat it \u2013\u00a0including taking vitamins and supplements.<\/span><\/p>\n

Let\u2019s take a look at the tried-and-tested vitamins and supplements for ED in this article.<\/span><\/p>\n

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Vitamin D<\/b><\/h2>\n

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A 2016 study showed that vitamin D-deficient men were 32% more likely to run into erectile difficulties than men who got adequate amounts of it. Research conducted in 2020 showed that there were more vitamin D receptors in the testicles compared to other regions \u2013\u00a0making it highly likely that vitamin D plays a key role in the male reproductive system.<\/span><\/p>\n

Vitamin D deficiency is quite common, with over a third of the American population experiencing it. While more research is needed to definitively state that vitamin D helps restore erectile function, it might be a good idea to talk to your healthcare provider about taking a supplement.<\/span><\/p>\n

The recommended dietary allowance (RDA) for vitamin D is between 600 IU (15 mcg) and 800 IU (20 mcg) based on your age. If you don\u2019t get enough vitamin D from your diet, taking a supplement might be a better solution.<\/span><\/p>\n

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Vitamin C<\/b><\/h2>\n

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Vitamin C or ascorbic acid is universally known as a key nutrient. But it isn\u2019t only because it helps bolster your immune system\u2013it can also help your erectile function. Antioxidants like vitamin C help promote the production of nitric oxide (NO) in the body and help inhibit its breakdown, which works quite similar to how ED drugs belonging to the PDE5 inhibitor class of ED drugs like sildenafil (Viagra) do. Nitric oxide helps open up blood vessels to improve blood flow in the penis to cause erections.<\/span><\/p>\n

But that doesn\u2019t necessarily mean you should be taking megadoses of vitamin C in the hope of helping get your erections going\u2013there is no research that supports such a claim yet. But if you\u2019re not getting adequate amounts of vitamin C from your diet, such as citrus fruits and green leafy vegetables, taking a vitamin C supplement probably wouldn\u2019t hurt.<\/span><\/p>\n

Drinking a daily glass of orange juice will give you twice the daily vitamin C you need. However, do remember that your body fails to absorb vitamin C past a certain point, meaning you\u2019ll be expelling the excess from your body through urination.<\/span><\/p>\n

Talk to your healthcare provider to determine if you need to increase your vitamin C intake.<\/span><\/p>\n

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Vitamin B3 (niacin)<\/b><\/h2>\n

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Vitamin B3, also known as niacin, can be found in a variety of dietary sources such as red meat, chicken, fruit, and vegetables. It\u2019s more than likely that you\u2019re getting what your body needs. Vitamin B3 may be used to reduce high cholesterol, which may exacerbate erectile\u00a0 dysfunction.<\/span><\/p>\n

Here\u2019s the thing: the research actually supports the claim. According to a 2011 study, people with moderate to severe ED AND high cholesterol showed tangible improvements in their symptoms after supplementing with niacin.<\/span><\/p>\n

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But then again, that doesn\u2019t mean you should go to your friendly neighborhood pharmacy and down a bunch of vitamin B3. Instead, you should talk to your doctor to determine whether your cholesterol levels are all in order. If they aren\u2019t, don\u2019t expect to get a niacin prescription\u2014you\u2019ll more likely get a specific drug for your high cholesterol.<\/span><\/p>\n

That won\u2019t stop you from getting vitamin B3 from eating a balanced diet, though. Avocado, peanuts, and poultry like turkey are great and tasty sources of niacin.<\/span><\/p>\n

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Vitamin B9 (folic acid)<\/b><\/h2>\n

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Here\u2019s another B vitamin to add to your stack for better erections: vitamin B9, also known as folic acid, plays a vital role in blood cell production and sperm production, among other bodily processes. Moreover, a 2014 study demonstrated a correlation between ED and folate deficiency.`<\/span><\/p>\n

Here\u2019s where taking a vitamin B complex supplement comes in handy: they can help boost your vitamin B9 levels. You can also eat more folate-rich foods like spinach, milk, and citrus juices.<\/span><\/p>\n

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What herbal supplements can I take for erectile dysfunction?<\/b><\/h2>\n

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Other individuals opt to take herbal supplements to treat their erectile dysfunction. It must be noted that most herbal supplements lack adequate research to substantiate their claims, but we\u2019ve put together a list of herbal supplements that DO have some evidence for their beneficial effects on ED.<\/span><\/p>\n

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