{"id":2124,"date":"2023-03-24T14:49:49","date_gmt":"2023-03-24T14:49:49","guid":{"rendered":"https:\/\/www.ultrapharmrx.com\/blog\/?p=2124"},"modified":"2023-09-14T13:23:19","modified_gmt":"2023-09-14T13:23:19","slug":"can-you-get-physical-therapy-to-treat-erectile-dysfunction-ed","status":"publish","type":"post","link":"https:\/\/ultrapharmrx.com\/blog\/sexual-health\/can-you-get-physical-therapy-to-treat-erectile-dysfunction-ed\/","title":{"rendered":"Can You Get Physical Therapy to Treat Erectile Dysfunction (ED)?"},"content":{"rendered":"<p><iframe loading=\"lazy\" class=\"rumble\" src=\"https:\/\/rumble.com\/embed\/v3f0weg\/?pub=2bdjj8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t feel bad about asking your doctor the above question \u2013 it isn\u2019t as silly as it seems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does make sense, after all: erections require constant muscle function. And the pelvic muscles responsible for helping you produce an erection aren\u2019t all that different from the ones you go to physical therapy (PT) to treat, such as your legs and arms.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, we need to start with your male parts. You already know the fundamentals, such as your prostate, testicles, and ejaculation. However, you might not have thought about the interlinked networks of muscles that actually <\/span><b><i>enable <\/i><\/b><span style=\"font-weight: 400;\">your sexual function to fire on all cylinders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See, the penis, its muscles, and the circulation of blood you need to produce a firm, long-lasting erection are all interconnected in a variety of complex ways. These physiological systems \u2013 more importantly, the muscles that support them \u2013 need to be in tip-top shape for you to function at your best.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important muscles for optimal erectile function are the ones located in your pelvic floor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pelvic floor exercises (also known as Kegel exercises) are often mischaracterized as a sexual dysfunction solely targeting women, but nothing could be further from the truth. They play a key role in supporting not only erections but also bowel and bladder function. If you want to improve your erectile function, Kegel exercises might just be your jam.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In essence, the pelvic floor muscles are the same ones you may be unconsciously using to control urine flow and bladder function. So are the pelvic floor muscles that contract when you reach orgasm. And all of them are involved in optimal erectile health and function. Best of all, you can do pelvic floor exercises anywhere you are by simply contracting them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>How are pelvic floor (Kegel) exercises done?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do pelvic floor exercises like a pro:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Before beginning, empty your bladder and then lie down or sit in a comfortable position.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tighten or squeeze the pelvic muscles and hold for 3-5 seconds.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Continue the process for ten repetitions three times a day, morning, afternoon, and evening.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And voila! That\u2019s pretty much all you need to know about how to do pelvic floor exercises or Kegels. If you feel pain or discomfort while doing them, then you might need to check your form.<\/span><\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"cta2-wrap\">\n\t\t<div class=\"cta2-wrap-inner\">\n\t\t\t<div class=\"cta2-info\">\n\t\t\t\t<div class=\"cta2-content\">\n\t\t\t\t\t<h4>Getting ED medication has never been easier<\/h4>\n\t\t\t\t\t<p>Connect with a US-licensed healthcare provider for a FREE evaluation!<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n            <div class=\"cta2-buttons cta2-mobile\">\n\t\t\t   <a class=\"btn1\" href='https:\/\/www.ultrapharmrx.com\/get-started-lp1'>Get started for just $1.75 per pill<\/a>\n            \t<h6>limited time*<\/h6>\n\t\t    <\/div>\n            <div class=\"cta2-image\">\n\t\t        <img src=\"https:\/\/www.ultrapharmrx.com\/blog\/wp-content\/uploads\/2023\/01\/blog-image-1c.png\" \/>\n\t        <\/div>\n            <div class=\"cta2-footer-icons\">\n\t\t        <div class=\"icons d-flex justify-content-around justify-content-md-end\">\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/shipping%20copy%202.png\" alt=\"\">\n                            <p>Free Express<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/discreet.png\" alt=\"\">\n                            <p>Discreet<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/banned.png\" alt=\"\">\n                            <p>No Waiting<br>\n                                Rooms<\/p>\n                     <\/div>\n                 <\/div>\n\t        <\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>&nbsp;<\/p>\n<h2><b>Does getting PT for ED actually work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Based on a 2022 study, physical therapy does indeed appear to work not only for cases involving ED but also for premature ejaculation (ED). 37 papers were reviewed in this study and which determined that PT was a net positive for individuals with ED and PE. <\/span><i><span style=\"font-weight: 400;\">Two birds, one stone<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another benefit pelvic floor muscle exercises can bring is that they may help men improve their sexual performance after having undergone procedures or surgeries like prostatectomies.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Granted, the results are preliminary, but the evidence certainly calls for further research.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individuals struggling with multiple sclerosis and sexual dysfunction have benefited from PT \u2013 and it is possible that the latter can help individuals with premature ejaculation, pending further research.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may take up to six weeks of PT sessions to notice any tangible changes, and you may need to continue going to them continue to achieve your performance goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Is physical therapy the best treatment option for erectile dysfunction?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no question that PT and its exponents such as Kegel exercises are beneficial, but they aren\u2019t the silver bullets for effective ED treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">In fact, there are more ED treatments out there than you can shake a stick at, such as taking ED medicines, getting therapy, or getting regular exercise, all of which have had sterling track records as far as effectiveness is concerned.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><b>Prescription ED medicines<\/b><b>. <\/b><span style=\"font-weight: 400;\">One of the most effective and available methods of treating erectile dysfunction is through medicines called PDE-5 inhibitors. This class of drugs include sildenafil (Viagra\u00ae), tadalafil (Cialis\u00ae), or vardenafil (Levitra\u00ae) to boost blood circulation in your penis, relax the smooth muscles in your penis, and fill the penile tissue with blood to produce and maintain an erection harder, longer, and easier.<\/span><\/li>\n<li><b>Implementing lifestyle changes and exercising. <\/b><span style=\"font-weight: 400;\">Studies indicate that people with underlying medical conditions such as obesity, hypertension or cardiovascular disease can benefit from regular exercise. Doing several sessions of at least 30 minutes of light to moderate exercise can do wonders for your erectile function. Moreover, exercise reduces heart disease risks. Pairing it with lifestyle changes like quitting smoking and reducing alcohol consumption not only can improve erectile function, but also your overall health.<\/span><\/li>\n<li><b>Therapy and counseling. <\/b><span style=\"font-weight: 400;\">Another approach you might want to consider is psychotherapy or counseling. Performance anxiety, fear, and overthinking can affect your sex life just as much as underlying medical conditions can. If you feel you need to talk privately, there are plenty of online platforms on which to get help anywhere you might be.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These three options share one common denominator: they work best when performed under the guidance of medical professionals.<\/span><\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"cta2-wrap\">\n\t\t<div class=\"cta2-wrap-inner\">\n\t\t\t<div class=\"cta2-info\">\n\t\t\t\t<div class=\"cta2-content\">\n\t\t\t\t\t<h4>Getting ED medication has never been easier<\/h4>\n\t\t\t\t\t<p>Connect with a US-licensed healthcare provider for a FREE evaluation!<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n            <div class=\"cta2-buttons cta2-mobile\">\n\t\t\t   <a class=\"btn1\" href='https:\/\/www.ultrapharmrx.com\/get-started-lp1'>Get started for just $1.75 per pill<\/a>\n            \t<h6>limited time*<\/h6>\n\t\t    <\/div>\n            <div class=\"cta2-image\">\n\t\t        <img src=\"https:\/\/www.ultrapharmrx.com\/blog\/wp-content\/uploads\/2023\/01\/blog-image-1c.png\" \/>\n\t        <\/div>\n            <div class=\"cta2-footer-icons\">\n\t\t        <div class=\"icons d-flex justify-content-around justify-content-md-end\">\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/shipping%20copy%202.png\" alt=\"\">\n                            <p>Free Express<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/discreet.png\" alt=\"\">\n                            <p>Discreet<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/banned.png\" alt=\"\">\n                            <p>No Waiting<br>\n                                Rooms<\/p>\n                     <\/div>\n                 <\/div>\n\t        <\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>&nbsp;<\/p>\n<h2><strong>The final word on physical therapy for ED<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Feel like taking control and action to improve your erectile function at your own pace and on your own time? Pelvic floor exercises and similar techniques may help you boost your erectile function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, do know that physical therapy isn\u2019t your only option \u2013 in fact, it might not even be the best one for your particular situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re struggling with ED, you won\u2019t regain the sex life you wish you had without taking action.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, the first thing you need to do is to consult a healthcare professional, age, weight, or Kegel abilities notwithstanding.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are trained to identify which aspects of your health may be affecting your erectile function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, they can prescribe medicines that are proven to work effectively and safely against ED, besides offering advice on what exercises you can perform to boost erectile health, how you should change your lifestyle habits and determine which bad ones you should drop \u2013 particularly those that affect your erectile performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Help is out there \u2013 it\u2019s all a matter of talking to someone to find the most suitable treatment approach for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t feel bad about asking your doctor the above question \u2013 it isn\u2019t as silly as it seems. \u00a0 It does make sense, after all: erections require constant muscle function. And the pelvic muscles responsible for helping you produce an erection aren\u2019t all that different from the ones you go to physical therapy (PT) to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Get Physical Therapy to Treat Erectile Dysfunction (ED)? - UltraPharmRX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultrapharmrx.com\/blog\/sexual-health\/can-you-get-physical-therapy-to-treat-erectile-dysfunction-ed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Get Physical Therapy to Treat Erectile Dysfunction (ED)? - UltraPharmRX\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t feel bad about asking your doctor the above question \u2013 it isn\u2019t as silly as it seems. \u00a0 It does make sense, after all: erections require constant muscle function. 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