{"id":529,"date":"2022-04-12T19:24:58","date_gmt":"2022-04-12T19:24:58","guid":{"rendered":"https:\/\/ultrapharmrx.com\/blog\/?p=529"},"modified":"2023-09-11T20:34:15","modified_gmt":"2023-09-11T20:34:15","slug":"erection-average-times-treating-dysfunction-and-staying-hard-longer","status":"publish","type":"post","link":"https:\/\/ultrapharmrx.com\/blog\/sexual-health\/erection-average-times-treating-dysfunction-and-staying-hard-longer\/","title":{"rendered":"Erection: Average Times, Treating Dysfunction, and Staying Hard Longer"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The pleasure men feel from sex comes from oxytocin, the feel-good hormone which increases testosterone levels, causing men to have a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22552705\/\"><span style=\"font-weight: 400;\">higher sexual desire<\/span><\/a><span style=\"font-weight: 400;\"> than women. But if you are dealing with the occasional bad night in bed or more prevalent erection issues. This article tackles erection and other problems men encounter regarding the subject.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Stages of Erection<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Within the penis are soft tissues with blood vessels that are filled when sexually stimulated. Physical touch and thinking of sex-related thoughts can stimulate extra blood flow into the penis for an erection. Further, a fibrous membrane around the tissue of the penis traps the extra blood to maintain the erection. Here&#8217;s what the penis looks like at every stage of an erection:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaccid (soft) penis &#8211; In its normal state, blood flows into and from the penis equally. There is no stimulation or fantasizing that would bring about sexual arousal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swollen penis &#8211; During sexual stimulation, the penis will start to swell as the brain and nerves change the blood flow into the penis than what goes out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erect penis &#8211; As stimulation continues, blood flow into the penis increases while restricting blood flow from it. That blood engorges the penis ready for sexual activity. A fully erect penis allows penetration or manual stimulation until ejaculation.<\/span><\/li>\n<\/ul>\n\t<div class=\"cta2-wrap\">\n\t\t<div class=\"cta2-wrap-inner\">\n\t\t\t<div class=\"cta2-info\">\n\t\t\t\t<div class=\"cta2-content\">\n\t\t\t\t\t<h4>Getting ED medication has never been easier<\/h4>\n\t\t\t\t\t<p>Connect with a US-licensed healthcare provider for a FREE evaluation!<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n            <div class=\"cta2-buttons cta2-mobile\">\n\t\t\t   <a class=\"btn1\" href='https:\/\/ultrapharmrx.com\/site\/register'>Get started for just $2 per pill<\/a>\n            \t<h6>limited time*<\/h6>\n\t\t    <\/div>\n            <div class=\"cta2-image\">\n\t\t        <img src=\"https:\/\/ultrapharmrx.com\/blog\/wp-content\/uploads\/2022\/06\/Blog-Image2.png\" \/>\n\t        <\/div>\n            <div class=\"cta2-footer-icons\">\n\t\t        <div class=\"icons d-flex justify-content-around justify-content-md-end\">\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/shipping%20copy%202.png\" alt=\"\">\n                            <p>Free Express<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/discreet.png\" alt=\"\">\n                            <p>Discreet<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/banned.png\" alt=\"\">\n                            <p>No Waiting<br>\n                                Rooms<\/p>\n                     <\/div>\n                 <\/div>\n\t        <\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><b>What is bad for an erection?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Some factors affect whether or not the penis achieves an erection, sustains it, and stays erect long enough for mutual satisfaction. These include:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight issues (overweight and obese)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress at work and home<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conflicts in the relationship<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling self-conscious<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low self-esteem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sexual performance anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tobacco, alcohol, and recreational drug use<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling discomfort with the sexual partner<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>How long does an erection last during sex?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Calculating the average duration of sexual intercourse should start from penetration to ejaculation. Stimulation should continue and even increase to maintain an erection and reach an orgasm. The level of sexual stimulation and mood can affect how long the penis will stay hard.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For a ballpark figure, there is a published study calculating the intervaginal ejaculation latency time (IELT). The 4-week long study involved 500 couples who would press the timer \u2018start\u2019 at penetration and \u2018stop\u2019 at ejaculation. The result? The penis stays erect within a range of 33 seconds to 44 minutes, with a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16422843\/\"><span style=\"font-weight: 400;\">median average of 5.4 minutes<\/span><\/a><span style=\"font-weight: 400;\"> from the start of penetration until ejaculation. The study also found that the older the couple, the shorter the period of sex.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>How many erections a day?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">On average, a man can have around <\/span><a href=\"https:\/\/www.healthline.com\/health\/healthy-sex\/what-is-an-erection#frequency\"><span style=\"font-weight: 400;\">11 daytime erections<\/span><\/a><span style=\"font-weight: 400;\">, starting from the so-called \u2018morning glory\u2019 upon waking up. In addition, during a full night\u2019s sleep, a healthy man can get three to five more night-time erections. These spontaneous erections during sleep can last 25 to 35 minutes, according to the Sexual Medicine Society of North America. Still, the duration of erections will always vary depending on:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your age<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type of erection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type of sexual activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequency of sex<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy BMI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lifestyle and habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Injury, pain, or medical conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psychological issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress, performance anxiety, tension<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2><b>Understanding Sexual Dysfunctions<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Below are several situations that can be signs of temporary erection and ejaculation problems. In cases where these happen more than occasionally, it could be a sign of chronic erectile dysfunction.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty getting an erection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Partial erection (difficulty getting a firm erection)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Premature ejaculation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ejaculating inside rather than outside the penis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can\u2019t maintain an erection (loses the erection during intercourse)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Is it normal for an erection to last over 4 hours?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">On the opposite end of the spectrum as erectile dysfunction is what is called priapism. The prolonged erection may be unrelated to sexual desire. In some cases, injury, medications, and drug use may be causing an extended duration of an erection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consult with your doctor for risks of permanent tissue damage which may be causing the problem. When priapism is left untreated, there is a risk of the penile tissue dying from a lack of oxygenated blood flow into the penis.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>How can the penis stay hard longer?<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Healthy blood flows into the penis while restricting the blood flow out achieves a long-lasting erection. When there are issues with erection and ejaculation, first consider health and lifestyle changes, then medication.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rule out cardiovascular health, high blood, and cholesterol issues\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay active (overweight and lack of exercise can lead to erection issues)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quit or manage to smoke, drink alcohol, and use drugs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get enough rest and sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritize recovery after injury and surgery as these may cause temporary erection issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider sexual therapy or counseling<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Masturbation and erection issues<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Can masturbating often and watching porn lead to problems getting and maintaining an erection?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several studies debunked this myth noting several factors that affect sexual dysfunction. The primary cause of erectile dysfunction may be mental health issues like depression, which leads to habits like masturbation and porn use.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, research suggests frequent masturbation while watching porn can lead to the <\/span><a href=\"https:\/\/www.healthline.com\/health\/erectile-dysfunction\/can-masturbation-cause-erectile-dysfunction\"><span style=\"font-weight: 400;\">desensitization of certain images<\/span><\/a><span style=\"font-weight: 400;\">. The penis and the brain may become less sensitive to other sexual stimulation.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"cta2-wrap\">\n\t\t<div class=\"cta2-wrap-inner\">\n\t\t\t<div class=\"cta2-info\">\n\t\t\t\t<div class=\"cta2-content\">\n\t\t\t\t\t<h4>Getting ED medication has never been easier<\/h4>\n\t\t\t\t\t<p>Connect with a US-licensed healthcare provider for a FREE evaluation!<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n            <div class=\"cta2-buttons cta2-mobile\">\n\t\t\t   <a class=\"btn1\" href='https:\/\/ultrapharmrx.com\/site\/register'>Get started for just $2 per pill<\/a>\n            \t<h6>limited time*<\/h6>\n\t\t    <\/div>\n            <div class=\"cta2-image\">\n\t\t        <img src=\"https:\/\/ultrapharmrx.com\/blog\/wp-content\/uploads\/2022\/06\/Blog-Image2.png\" \/>\n\t        <\/div>\n            <div class=\"cta2-footer-icons\">\n\t\t        <div class=\"icons d-flex justify-content-around justify-content-md-end\">\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/shipping%20copy%202.png\" alt=\"\">\n                            <p>Free Express<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/discreet.png\" alt=\"\">\n                            <p>Discreet<br>\n                                Shipping<\/p>\n                     <\/div>\n                     <div class=\"icon\">\n                            <img src=\"\/images\/home\/banned.png\" alt=\"\">\n                            <p>No Waiting<br>\n                                Rooms<\/p>\n                     <\/div>\n                 <\/div>\n\t        <\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><b>Taking medication for erection<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">There are FDA-approved medications your doctor can prescribe for the treatment of erectile dysfunction. These prescription medications can help maintain an erection for longer:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sildenafil (Viagra) &#8211; A single dose half-an-hour to one hour before any sexual stimulation can result in an erection that lasts about 3 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vardenafil (Levitra) &#8211; More biochemically potent than Sildenafil, Vardenafil is prescribed in lower doses. 10 mg Vardenafil has the same effect as 50 mg of Sildenafil, but with fewer risks of side effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tadalafil (Cialis) &#8211; slow metabolization in the body with an effect lasting between 36 and 72 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stendra (Avanafil) &#8211; new in the market; is thought to have fewer drug interactions and side effects than the older prescription medications.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>In Conclusion<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The average time an erection lasts from penetration to ejaculation is around 5.4 minutes. The penis can become erect even without an erection, as in the case of nocturnal erections. Men can experience night-time erections during sleep. They usually last for around 25 to 35 minutes without stimulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consult with your doctor for any problems with losing an erection during sex, becoming erect for too long, or inability to become fully erect. Therapies, lifestyle changes, and medication can improve your health and help solve erectile dysfunction.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The pleasure men feel from sex comes from oxytocin, the feel-good hormone which increases testosterone levels, causing men to have a higher sexual desire than women. But if you are dealing with the occasional bad night in bed or more prevalent erection issues. This article tackles erection and other problems men encounter regarding the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Erection: Average Times, Treating Dysfunction, and Staying Hard Longer - UltraPharmRX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultrapharmrx.com\/blog\/sexual-health\/erection-average-times-treating-dysfunction-and-staying-hard-longer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erection: Average Times, Treating Dysfunction, and Staying Hard Longer - UltraPharmRX\" \/>\n<meta property=\"og:description\" content=\"&nbsp; The pleasure men feel from sex comes from oxytocin, the feel-good hormone which increases testosterone levels, causing men to have a higher sexual desire than women. 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But if you are dealing with the occasional bad night in bed or more prevalent erection issues. 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