Aphrodisiacs refer to foods, substances, or drugs believed to heighten sex drive, satisfaction, and performance. For millennia, mankind has sought to boost sexual arousal or improve erectile function using natural remedies across continents and cultures.
You might be familiar with aphrodisiacs referenced in pop culture, such as oysters, chili peppers, chocolate, and figs. This article will take a look at 12 foods and medicinal plants that may help enhance your sex life.
Pistachios
Pistachios have been used in culinary and traditional medicinal applications for thousands of years. And for good reason, too: pistachios are packed with nutrients like zinc, magnesium, potassium, and vitamins A and E. They are also rich in healthy fats.
Research shows that pistachios may enhance sexual health by helping reduce cholesterol levels, boosting blood flow, and controlling blood sugar. In a small study conducted in 2011, it was determined that men with ED who ate 100 grams of pistachios every day for three weeks experienced improved erectile function.
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Oysters
This delicious bivalve has long been ensconced in pop culture as one of the most well-known aphrodisiacs all over the world. Maybe it has something to do with how oysters are eaten––or maybe because they’re loaded with nutrients.
Oysters are rich in B vitamins, iron, zinc, and protein. Several studies indicate that the zinc content in oysters led to higher levels of testosterone in animals, which may theoretically help increase a person’s libido.
In another study conducted on animals, oysters’ enzymes appeared to have boosted testosterone levels and improved symptoms of sexual dysfunction in rats. While these studies are indeed promising, none of these purported effects have been tested on humans.
Pomegranate
Pomegranates have been well-regarded in the Mediterranean as a fruit that promotes fertility. Pomegranates are packed with vitamins C and K as well as antioxidants and fiber. Not surprisingly, pomegranates have plenty of benefits––potentially even spilling into the realm of male sexual function.
In a small study conducted on men who ate pomegranates, it was found that those that did experience better sperm quality and motility––which are essential facets of male fertility. In another animal study, it was found that drinking pomegranate juice daily helped boost testosterone concentrations and protected against oxidative damage in testicular cells.
Okras
Okras have enjoyed historical use as an aphrodisiac and in herbal medicine preparations to help boost appetite, treat urinary tract infections, dysentery, and gonorrhea, and as an astringent.
Better still, they’re loaded with nutrients like iron, zinc, magnesium, folate, and fiber––all of which are proven to be good for your health. However, there isn’t much science to support its purported aphrodisiac effects.
Maca
Maca is a vegetable native to the Andes region of Peru which is mainly added to food and beverages. It has long been used in South America as a supplement or herb. Maca is also known as Peruvian ginseng, and its root has long been believed to have aphrodisiac properties.
Studies indicate that maca may enhance sexual function and libido in rats, but there isn’t enough conclusive evidence to support such effects in humans.
Watermelon
This refreshing, thirst-quenching fruit is enjoyed by many during the summer––and if its delicious taste isn’t reason enough for you to eat more, perhaps its potential in helping boost sexual health will.
Watermelon contains citrulline, an amino acid that is converted to another one called L-arginine. L-arginine may help boost erectile function in men. In a 2011 study, men with mild ED symptoms were given citrulline supplements with promising results: they reported firmer erections and increased sexual satisfaction.
Tribulus terrestris
This plant native to Eurasia and Africa has been used in male fertility and bodybuilding supplements since the 1980s in the belief that they help boost testosterone levels in men.
And the theory may hold some water. Research indicated that Tribulus Terrestris helped improve sexual performance and erectile function in men with mild to moderate erectile dysfunction symptoms. In another study conducted on animals, it appears that Tribulus may help boost testosterone levels. However, more studies need to be conducted to make a conclusive determination about this plant.
Ginkgo
Ginkgo biloba extract derived from the Ginkgo tree’s leaves has been used in the long history of traditional Chinese medicine all the way up to today in a variety of supplements. Ginkgo is believed to help promote improved sexual function and arousal.
Ginkgo contains a terpene known as lactone, which enhances blood flow into the genitals. Lactone also promotes certain brain chemicals. These effects may support the plant’s reputation as an aphrodisiac by helping enhance awareness, sex drive, and sexual pleasure.
Ginseng
Ginseng is a popular ingredient in many supplements due to its health benefits. Recent research shows that ginseng may help boost sperm count and sperm quality, and enhance libido in men.
However, despite the evidence supporting its benefits, much of the research done on ginseng is based on limited clinical trials or on animal studies. More stringent research is needed to determine the health benefits of ginseng.
Ashwagandha
Ashwagandha is a herb used in traditional medicinal systems of the Middle East, Africa, and India. It is known for its beneficial effects in reducing anxiety, regulating mood, and fighting inflammation.
Anecdotal reports report that ashwagandha helps boost sexual function, sex drive, and increase testosterone. Some studies indicate that the plant may help treat ED symptoms. However, as of yet, the results are inconclusive, with some scientists claiming that there isn’t enough conclusive evidence to stake ashwagandha’s claim as an aphrodisiac.
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Yohimbe
Yohimbe is an alkaloid derived from the bark of the Yohimbe tree, an evergreen tree species originating in Africa. Yohimbe has long been used in traditional African medicine as an ED treatment and as a supplement to boost sex drive. Recent studies showed that Yohimbe when combined with other treatments, helped improve ED outcomes in men with erectile dysfunction.
Spanish fly
And last, but not least, we have Spanish fly, a substance derived from blister beetles. These insects produce cantharidin, a substance believed to enhance libido.
Spanish fly has been used as a natural sex supplement for millennia –– but you should under any circumstances try taking Spanish fly at home. Cantharidin is dangerously toxic and has been linked to more than a few poisonings and fatalities.
The final word on aphrodisiacs
Many foods and herbs are marketed for their aphrodisiac properties, but the truth is that most of the claims are exaggerated and aren’t supported by conclusive scientific evidence. Always consult your healthcare provider before going on any kind of herbal remedies or supplements claiming to be aphrodisiacs.
