Erectile dysfunction (ED) is a common condition affecting over 40 million men in the United States alone. ED is diagnosed when an individual has difficulty or a complete and total inability to produce an erection. ED can be an acute (short-term) or chronic (long-term) condition, and aging can exacerbate this condition. However, the latter should not be misconstrued as a “normal” part of aging.
Check out the following symptoms that may indicate that you might have ED:
- You’re unable to produce an erection
- You’re able to produce an erection sometimes, but not every time you want
- You’re able to produce an erection, but it isn’t hard or firm enough for pleasurable sex
- You’re able to produce an erection but you’re unable to keep it hard or firm enough for satisfying sex
While ED can be distressing for the millions of men who experience it, it’s perfectly treatable. ED is treated by determining the underlying causes that produce it, which you should take up with your healthcare provider.
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How many individuals have ED?
ED is among the most prevalent sexual health conditions in men. While ED isn’t necessarily a matter of life and death, it can mess with your head and your quality of life. And worse, in many cases, ED can be a symptom of a bigger underlying medical condition.
As we mentioned earlier, ED affects over 40 million men in the United States alone, and it increases in prevalence as men age.
Any man can get ED anytime, anyplace, but it’s more likely to occur if you have underlying physical or mental health conditions, are over a certain age, have factors linked to lifestyles such as obesity, smoking, and alcohol consumption, take certain medicines, or if you are above a particular age.
What triggers sudden Erectile Dysfunction?
Erections happen when sexual arousal sets off a greater volume of blood flow to the genitals.
Then, the corpus spongiosum and corpora cavernosa, the chambers of soft tissue in the penis, open up and engorge with blood, causing veins to compress and prevent blood from leaving the penis.
This leaves the penis hard, firm, and enlarged.
ED is a condition that generally evolves over time, but it can happen acutely and unexpectedly just as much.
Gradual ED is often caused by underlying issues such as cardiovascular illness. In cases of sudden ED, it’s most likely related to a psychological issue or a side effect from medicines or procedures.
Here is a list of potential ED causes:
- Cardiovascular issues such as hypertension and atherosclerosis
- Type 2 diabetes and metabolic diseases of its ilk
- Disorders involving the endocrine system
- Bladder, prostate, or penile trauma
- Some medicines used to treat prostate cancer
- Anti-hypertensive medications
- Antidepressants and sedatives
- Chronic anxiety, stress, and depression
- Low self-esteem
- Feelings of guilt or fear about engaging in sexual activities
- Recreational drug, alcohol, and tobacco use
- Lifestyle factors such as being obese, overweight, or sedentary
- COVID-19 has also been reported to cause ED.
While ED isn’t a life-threatening medical condition in most cases, that doesn’t mean it’s something you can ignore.
Left untreated, ED can worsen depression, anxiety, and stress, and do a number on a person’s self-opinion. Moreover, it can take a toll on your relationships and your sex life. Don’t delay seeking treatment if you notice symptoms of possible sudden ED.
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5 tips to conquer sudden ED
We have to mention that every person is different, and so is every ED case. You might find that your ED is connected to several causes. Therefore, such cases require a variety of treatment options to address them and find a suitable, consistent solution.
Try the following tips to help you conquer your ED flare-ups.
- Implement lifestyle and diet changes. Heavy alcohol consumption, smoking, drug use, and obesity are all major factors contributing to ED. Cutting down on tobacco, drug use, and alcohol or quitting them completely can help you improve your erectile function. Moreover, consuming a diet supporting heart and circulatory health may help treat ED. For instance, a diet rich in whole grains, vegetables, fruits, and lean protein sources was linked to lower ED risks.
- Drop the weight. Being overweight or obese is a major ED risk factor. Therefore, if you’re carrying excess weight, you should consider dropping it. Obesity puts the body under great stress, besides being a major contributor to heart and circulatory disease, both of which may worsen ED issues. That’s not to mention that excess body fat may affect the balance of hormones in your system which may interfere with your sexual performance.
- Treat any underlying medical conditions linked to ED. ED can be a result of underlying medical issues affecting the body’s circulatory system or nervous system, among others. Diabetes, cardiovascular disease, Peyronie’s disease, and multiple sclerosis are all known contributors to ED. Consult your doctor if you suspect that an underlying medical condition you have is causing your ED symptoms.
- Consult a doctor about taking ED medicines. Sudden ED got you down? Check if you’ve made any changes to your medicines. Certain medicines for the heart or those used to treat diabetes, for instance, are known ED risks. Consult your doctor about switching medicines or adjusting dosages if you think your medicines are factors causing your ED. If your doctor rules out your current medication as a potential cause, ask your doctor about taking an FDA-approved ED drug for ED. These include sildenafil (Viagra®), tadalafil (Cialis®), and vardenafil (Levitra®). If your ED is caused by low testosterone, ask your doctor about getting testosterone replacement therapy.
- Get professional help and counseling. Most cases of ED are at the very least partly linked to emotional and psychological factors. If you’re dealing with stress, anxiety, or depression, you may want to consider getting professional help from a licensed therapist. They will help you work through the issues that may be exacerbating your ED. Generally, counseling is advised for patients who are already treating their ED caused by physical/medical factors.
The Final Word
Consult your primary healthcare provider if you have any concerns or questions about your sex life, sexual health, or sexual performance. Do know that ED and other sexual dysfunctions can be treated, but it all starts with identifying the underlying causes.
Knowing the causes that contribute to your ED can help give you and your doctor the appropriate treatment option for your case.
