Before anything else, let’s get one thing straight: there is NO right nor wrong answer to the question of what exact age men stop being sexually active.
The same can be said for the question of when men stop getting erections.
Okay. Clear? Clear.
Male physical, sexual health, and libido are highly subjective and vary depending on the individual, so there’s no one-size-fits-all answer for either question.
So don’t let the notions of “old men are sexless” or “old people don’t have sex” affect you if you DO in fact enjoy sexual activity in your older years. It’s all a bunch of crap.
However, going to the statistics, most men stop sexual activity at around 75 years of age onwards.
According to a 2010 University of Chicago study, roughly 39% of men aged 75 and beyond stayed sexually active – meaning 61% of men generally wind down their sexual activities in this age range in the United States.
71% of respondents who still had sex at age 75 onwards reported having a “good” sex life. Way to go, sirs. Age is but a number.
So, to sum it up, yes, many men remain sexually active well into their senior years, and the great majority of those that do are quite satisfied with their sexual engagements.
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Sex Drive and Aging: What’s the Link?
Libido – or what we usually call sex drive – diminishes with age in both males and females. Part of the reason is due to diminishing testosterone production as you age, but several other contributing factors exist, such as:
- Testosterone. Testosterone is responsible for physical and sexual development in men – and most importantly, your sex drive. It’s normal to experience age-related testosterone decline, especially when you begin hitting your thirties. Testosterone production in most men begins a slow, gradual decline from age 30 onwards, with testosterone levels dropping approximately 1% a year.
- Underlying health conditions. We’re no longer spring chickens after age 30 – and therefore medical conditions such as heart disease, diabetes, and sexual dysfunctions begin to rear their ugly heads when we age. Many of them can be highly detrimental to testosterone levels and can manifest in a disinterest in sex, erectile dysfunction, or flagging sexual performances.
- Medicines. Certain medicines such as antihypertensives or antidepressants – both medications used to treat health conditions related to aging – may affect your sex drive. Ask your doctor if any of your current medicines might have low libido as a side effect.
- Mental and emotional health. Depression, anxiety, and stress aren’t just silent killers that often develop later in life – they can also be harmful to your sex drive.
Now, while it’s perfectly understandable to experience some degree of downturn in sexual interest while entering your golden years, it doesn’t mean you have to take a vow of celibacy and enter a monastery.
Yes, you CAN enjoy pleasurable, satisfying relationships well into your senior years – and you can do it by making the following lifestyle changes.
Stay on Top of Your Health
Good physical health – in particular, good cardiovascular health – as you age usually foreshadows healthy sexual function and libido in your older years.
You don’t have to do anything too drastic, either – simple changes like getting regular exercise, cutting down or quitting smoking and alcohol consumption, and striving for balance in your diet can go a long way in keeping a healthy sex life well into old age.
Consult Your Doctor About Erectile Dysfunction (ED) Medication
ED is a common condition affecting many men, regardless of age – but it’s definitely more prevalent in older men.
And one of the most effective, first-line treatments many men take is through modern ED medicines like sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®), and avanafil (Stendra®). These medicines, known as PDE5 inhibitors, make it easier for you to produce and keep an erection going so that you can enjoy your extracurriculars without having to obsess about running into erectile issues.
Treating Existing Medical Conditions
Plenty of sexual performance issues affecting senior men are often caused or exacerbated by chronic, common health conditions such as hypertension, cardiovascular disease, and diabetes.
If you’re dealing with chronic ailments that can hamper your sexual performance, consider treating it first under the guidance and instruction of your healthcare provider.
That said, it’s best to stay prepared and be proactive in checking for potential age-related health conditions, such as heart disease, prostate cancer, or diabetes, which may hinder your quality of life and your sexual performance.
Stay on top of your health by being proactive – you’ll be able to nip potentially life-threatening conditions in the bud and treat them before they get worse.
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The Final Word on Staying Sexually Active as a Senior
While it’s normal to wind down your sexual activities as you age, staying positive and implementing healthy habits can definitely keep you enjoying the benefits of a healthy sex life well into your senior years.
The fact is, many men still enjoy a healthy sex life well into their sixties, seventies, and eighties. Everything you’ve heard thus far about older men being completely sexless is a total myth.
Yes, libido diminishes as men age, and factors like medical conditions, testosterone levels, and psychological health are all factors that can hamper your sex drive.
So, if you want to make sure you’ll be able to enjoy sex at 75, make the necessary changes today.
Need a little boost in the bedroom? Consider using PDE5 inhibitors like sildenafil, tadalafil, and avanafil, which are proven and tested for safety and effectiveness in helping you perform better in bed, no matter your age.
Are you ready to enjoy the best sex of your life at any age? Start laying down the foundation today.
