Have you been wondering why you cannot perform well in bed? Do you go flaccid before the action is finished? If you have been a heavy smoker, there lies your answer. Several scientific studies have shown that nicotine could be the culprit. It makes the blood vessels shrink, limiting the flow of blood in your veins. Since an erection can only happen if blood fills the spongy tissue in your penis, you cannot have a hard-on and maintain it for long if there is a lack of blood or if the blood flowing to the arteries is insufficient.
We have pointed out that smoking is one of the causes of erectile dysfunction regardless of age. Nicotine is a substance found in cigars, cigarettes, and other tobacco products, This substance is known to constrict or shrink blood vessels, reducing the size of the passage. As a result, blood cannot surge to the arteries, especially to the veins in the penis. Lack of blood prevents the hardening and erection of a man’s sex organ, making sexual intercourse difficult. To always achieve a full erection, you must abstain from habitual smoking. You can enhance your virility and sexual prowess by keeping away from cigarettes. If you have already started the habit, stop as soon as you can.
An occasional indulgence in cigarettes may not have serious repercussions on your sexual health. Yet, smoking regularly can result in decreased libido.
Here is what you should know about the link between smoking and erectile dysfunction. We have recommended some ways to get back the manliness that smoking has robbed you.
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Why You Should Stop Smoking
If you want to maintain unhampered blood flow throughout your body, stop ingesting nicotine from tobacco products. The absence of nicotine will keep your blood vessels free from obstructions, allowing blood to surge freely and strongly. You will experience a strong and long-lasting erection that will allow you and your partner to enjoy satisfying sex life.
How?
During arousal, your penis becomes hard and stiff as blood surges through your veins. Yet, this can only happen if the passageway is clear of blockage. Nicotine is known to constrict the arteries, preventing a large amount of blood to pass and fill the veins of the penis. As a result, it remains flaccid or hardens a little. Under this condition, you cannot keep an erection or maintain one for a pleasurable sexual experience.
Because habitual smokers have shrunken blood vessels, blood flow to the penis is minimal. Decreased blood flow would result in a soft and weak penis. No matter how your partner tries to make it erect, the absence of blood makes it impossible to happen.
Investigative studies to determine the cause of ED revealed that men suffering from it are heavy smokers.
In fact, constant exposure to cigarette smoke can have the same effect. The best way to maintain your virility is to get rid of your smoking habit immediately. Quit smoking if you want to have the most fulfilling sex life.
A one-year observation from 2004 was made on men with ED who have stopped smoking and those who continued their bad habit. Based on the observations made, those who used to smoke but stopped had experienced some improvement in their condition, with around 25% of them recovering from impotence. On the other hand, those that did not stop smoking within the year they were monitored did not show any improvement. Many of them still suffer from ED symptoms, while others have worsening symptoms.
Results of this study further strengthen the connection between the inability to perform sexually and smoking. Apparently, getting rid of one’s smoking habit is vital in achieving a happy and fulfilling sex life. In addition, if you have never smoked, don’t start. Cigars and cigarettes are known to be habit-forming. Once you get hooked, it will be nearly impossible to stop.
To validate the findings regarding the connection between nicotine and impotence, studies were replicated and the same findings came out. Men of all ages can suffer from impotence through the continuous use of cigars and cigarettes. Nicotine in the bloodstream can impede the flow of blood to the penis, resulting in a man’s inability to have a full erection in order to engage in sexual intercourse.
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Treatment Options for ED Sufferers
Apparently, the quickest way out of a sexless life caused by smoking is to quit. This is easier said than done. Yet, impotence is worse. Everyone is entitled to a happy life, not a barren one. Many men will find getting rid of their habit hard. They have to cope with withdrawal symptoms, which are all unpleasant. Yet, the benefits will outweigh the sacrifices one makes. If you love your partner or dream of building a family, forget about smoking.
Some smokers quit but turn to nicotine patches or chewing gums that contain nicotine. If your purpose is to prevent impotence from setting in, these options will never work. Remember that the cause of ED is the nicotine that blocks the bloodstream, not the smoke. As long as you are ingesting nicotine, you have a high risk of developing difficulties in achieving the full erection necessary to have sexual intercourse. It is only avoiding the use of products that contain nicotine can you prevent erectile dysfunction.
Although men seem to recover from ED after they stop smoking after a week, there are individuals that do not experience a reduction in ED symptoms. Yet, this is not the end of a man’s sexual life. There are some drugs now that can help a man have hard and sustained erections that can make them satisfy their partners in bed. Viagra is one of these drugs that are commonly sold in the market. However, one must consult his physician before taking ED drugs.
Lastly, men who want to enhance their sexual performance must not take their health for granted. Getting enough rest and sleep, daily exercise, and eating nutritious food is important. Avoid consumption of alcohol because it can contribute to developing ED symptoms.
