The endocrine glands in both males and females secrete testosterone, although men tend to have significantly higher concentrations than women. Testosterone in men is primarily produced in the testes. Testosterone production peaks during puberty, and then goes on a steady, gradual decline once men hit their thirties.
Testosterone is associated with the development of male characteristics such as a high libido, the development of the male sexual organs, body and facial hair, and bone and muscle mass, among others, including growth (particularly during puberty among adolescents and teenagers).
It is for this reason that healthy testosterone levels are critical during puberty – because of its integral role in ensuring proper growth and development.
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Factors that influence a person’s height
Puberty is when most adolescents and teenagers experience a massive growth spurt. After this, the growth plates inhibit new bone production, which is why growth normally ends after puberty. Several factors may affect a person’s growth as follows:
Genetics
The single greatest factor that determines a person’s height is genetics. According to research, there are as many as 7000 genes that are related to height. Some genes are linked to the growth plate, while others are related to growth hormone production. Moreover, genetic problems can result in diseases that stunt a person’s growth, such as Down or Marfan syndrome.
Hormone levels
Hormones such as sex hormones (including testosterone and estrogen), as well as growth hormones, both of which are produced by the endocrine system – in particular, the pituitary gland. Certain health conditions may affect the production of both hormones, affecting a person’s growth. For instance, children born with congenital growth hormone deficiency may experience stunted growth compared to other children.
Sex
Men are generally predisposed to grow taller than women because of their greater time frame for growth compared to women. The average male is approximately 5 inches taller than the average female.
Ways to increase height
In general, there is little that men can do to control their growth due to the factors that are involved with it. Given the immutable nature of DNA, height increase is primarily a matter of genetics. Nevertheless, certain measures may be taken to facilitate a marginal increase in stature.
Getting adequate amounts of sleep
Sleep is an essential component of health and proper development. When you get the recommended hours of shut-eye, your body can generate hormones that aid in growth. This is why getting enough rest is essential to reach your fullest potential.
Adequate exercise
Maintaining physical fitness has been proven to be advantageous for your health and well-being. Working out regularly is a surefire way to ensure that you have stronger bones and a healthier body.
Consuming a healthy diet
Getting adequate nutrition is part and parcel of promoting growth. It is therefore important to eat a healthy, balanced diet with plenty of fruits and vegetables to ensure you get the right nutrients to spur growth.
Certain foods may be able to increase testosterone levels such as the following:
- Pomegranates. Pomegranates are renowned for their libido-enhancing and fertility-boosting attributes. Packed with powerful antioxidants, they can help to improve heart health and ward off stress. Additionally, studies suggest that consuming pomegranates can help to lift spirits and regulate blood pressure.
- Green leafy vegetables. If you’re looking to give your testosterone levels a boost, leafy greens like spinach, kale, and Swiss chard are great choices. These vegetables are chock-full of magnesium, a mineral that has been found to increase hormone production in the body. People who consume foods high in magnesium and who also exercise regularly tend to experience the greatest increase in testosterone levels.
- Onions. Incorporating onions into your diet can bring a multitude of health benefits. Not only can they help slim the waistline and improve heart health, but they also contain a wealth of antioxidants and other nutrients. Furthermore, research has shown that regular consumption of onions can even increase testosterone levels in men diagnosed with low testosterone.
- Olive oil. The health benefits of olive oil are widely known and well-documented. This is because it is packed with antioxidants and polyphenols, both of which have been linked to reducing the risk of cancer and heart disease. Additionally, regular consumption of olive oil has been found to increase testosterone levels in healthy men. This is due to its ability to stimulate the luteinizing hormone, which encourages the testes to produce more testosterone.
- Fortified milk. Fortified milk can be a great source of Vitamin D, a nutrient that is important for health and has been found to increase testosterone levels in men. The suggested daily intake of Vitamin D is 400 international units (IU). Not only can it help with testosterone production, but taking in Vitamin D can also help to improve overall health and well-being.
- Oysters. Oysters are a powerhouse of zinc, a mineral that is essential for keeping sperm healthy and reproductive function in check. In fact, they contain more zinc per serving than any other food, making them an important part of any diet. Unfortunately, men who lack sufficient zinc may experience hypogonadism, meaning their testosterone production is insufficient. To combat this, zinc supplements can be effective in helping to increase testosterone levels.
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The final word on testosterone and height
Testosterone plays a key role in men and is responsible for a variety of physical, sexual, and mental factors in men that undergo a steady decline when men reach their 30s. Low testosterone levels can also be caused by taking certain supplements or health conditions.
If you suspect you might have low testosterone due to the manifestation of symptoms that indicate it, consult your healthcare provider to get tested and receive a proper diagnosis. Since testosterone plays such a key role in plenty of male bodily and sexual functions, including height, you need to ensure that you have adequate, healthy amounts of testosterone.
Getting adequate sleep, nutrition, and exercise can go a long way in ensuring you maintain healthy T levels throughout adulthood.
