@ultrapharmrx Want to enhance Bloodflow for better performance? Here’s how. https://www.ultrapharmrx.com/blog/sexual-health/want-to-enhance-blood-flow-to-your-penis-for-better-erections-heres-how/
Men, let’s get one thing clear about the common denominator between healthy sex life and erectile function: it all boils down to optimal blood circulation.
In essence, when blood is able to circulate freely and reach your penis, you are more than likely going to be able to produce and keep an erection firm when you’re sexually stimulated or aroused.
That’s why we’ve put together a list of several ways to help you achieve this goal: from making simple lifestyle and diet changes to trying FDA-approved medications, here are some tips on how you can increase blood flow to your penis for better sexual and erectile health.
Eat more circulation-boosting foods for improved penis blood flow.
Your diet plays a larger role in your blood circulation than you might believe. Therefore, it’s your responsibility to ensure you consume a healthy and balanced diet full of essential minerals, vitamins, and nutrients that help enhance blood flow.
Diets high in sodium, fat, and calories can hamper blood flow and lead to erectile dysfunction (ED).
Fortunately, you can add the following circulation-boosting foods to your diet:
- Flavonoid-rich citrus fruits. Oranges, lemons, and grapefruits are linked to improved heart health and blood circulation, making them excellent additions to your diet. However, a word of caution: grapefruit juice may increase sildenafil (Viagra®) bioavailability and delay its absorption, making its window of action less reliable.
- Omega 3-rich fish. Salmon, mackerel, sardines, cod, and herring are examples of fish loaded with omega-3 fatty acids, which may help reduce resting blood pressure.
- Garlic. Garlic is thought to be a potential circulation booster. According to a recent study, garlic consumption in patients with coronary artery disease showed positive effects on their endothelial function.
- Dark chocolate or cacao. Dark chocolate containing at least 70% or more cacao is packed with heart-healthy flavonoids that may help heart and circulatory function. Cacao is thought to provide cardiovascular benefits in dark chocolate, rather than sugar, milk, or preservatives.
- Green leafy vegetables. Lettuce and spinach are rich in nitrates, which are converted into nitric oxide – the key chemical that produces erections because of its blood flow-boosting qualities.
- Onions. Onions are rich in antioxidants that boost immune function, open up arteries, and boost cardiovascular health.
- Nuts. Almonds and walnuts are rich in nutrients thought to improve blood circulation and boost heart health, such as iron and magnesium, not to mention being loaded with vitamins and protein that are vital to good health.
- Chili peppers. Chili peppers are loaded with capsaicin, which is thought to help boost blood flow by promoting the release of nitric oxide.
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Cut down or avoid the following foods.
It’s only fair that we also mention foods that can hamper your circulatory and heart health, and reduce blood flow throughout the body. These include:
- Sugar. Sugar consumption isn’t directly linked to hypertension as sodium does, but excessive consumption may lead to diabetes – a medical condition linked to impaired blood flow and erectile dysfunction risk.
- Sodium. Foods rich in salt may increase your sodium levels, which may consequently cause hypertension. Long-term high blood pressure may cause damage to the arteries and affect penile blood flow, leading to ED.
- Trans fats. Trans fats are notoriously the least healthy kind of fat with no beneficial properties and all the cardiovascular risk. Try to avoid trans fats as much as possible; instead, opt for monounsaturated and polyunsaturated fat sources like vegetable oils, fish, and seeds.
Lastly, besides adding erection-boosting foods to your diet, don’t forget to stay hydrated as much as possible. Blood is largely composed of water, meaning it circulates best when your body contains enough fluids. Dehydration means lower blood volume circulating through your body, organs, muscles, and yes – your penis.
Other natural ways to increase blood flow to the penis
Besides consuming a balanced, healthy diet, there are a couple more things you can do to help increase blood flow to your penis for better erectile and sexual function. Here they are as follows.
Maintain a healthy weight.
There’s no need for obsessive weighing or calorie counting to maintain a reasonably healthy body weight that will help maintain good heart and circulatory function – and in turn, boost erectile and sexual performance.
Moreover, obesity is closely associated with high blood pressure, diabetes, and other erectile dysfunction risks arising from chronic health conditions. Worse, overweight and obese individuals run a higher risk of having lower testosterone levels. That makes it doubly important to maintain optimal or reasonable body weight to ensure that your erectile, sexual, and overall health are firing on all cylinders.
Exercise to boost blood flow to the penis.
Exercise is one of the best ways to boost circulatory and cardiovascular function throughout the body, including the penile tissue responsible for producing and maintaining firm erections during sexual activity.
Additionally, regular aerobic activity may lower blood pressure, besides helping promote overall health and stable blood circulation. That means regular aerobic exercise is essential to health, even if you aren’t particularly focused on boosting erectile and sexual health.
Cut down on alcohol and nicotine use.
Nicotine and alcohol can be seriously detrimental to every single aspect of a man’s sexual health. They contribute to everything from diminished penile blood flow, and low testosterone, to erectile dysfunction (ED).
Once nicotine enters the body, the heart starts beating faster, blood pressure begins to increase, and causes the arteries responsible for carrying blood throughout the body constrict. This prevents the heart from pumping blood throughout the body efficiently, including the penis and its erectile tissues.
By the same token, while alcohol itself doesn’t restrict blood flow as nicotine does, it can – and will – influence how you perform in bed. Alcohol is a known erection killer, particularly when consumed in heavy amounts, and heavy alcohol consumption has been closely associated with a variety of sexual dysfunctions, with ED front and center.
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Ask your doctor about using erectile dysfunction drugs to help boost blood flow.
Phosphodiesterase-5 (PDE5) inhibitors are a family of medicines developed to help boost blood flow to the penis by dilating the blood vessels and widening them to carry more blood throughout the body. They may help individuals with ED produce erections firm and long enough to enjoy sexual activity as a response to stimulation or arousal. Here’s a list of PDE5 inhibitors you might want to ask your doctor about taking for your erection problems:
- Sildenafil (Viagra®). Sildenafil is the active ingredient and generic version of Viagra®, which eases ED symptoms within a window of up to four to six hours every dose and is usually taken between 30 minutes to an hour prior to engaging in sexual activity.
- Tadalafil (Cialis®). Tadalafil is the active ingredient and generic version of Cialis®, which is a longer-lasting ED drug whose window of action lasts for as much as 36 hours after each dose.
- Vardenafil (Levitra®). The active ingredient in Levitra® and its generic version, which lasts a bit longer than sildenafil and is usually taken an hour before sex.
- Avanafil (Stendra®). Avanafil is a next-generation PDE5 inhibitor drug that works as fast as 15 minutes and provides relief from symptoms of ED with a lesser likelihood of developing side effects typically linked to older ED drugs.
PDE5 inhibitor medications are used as first-line treatments for ED, which make them an excellent choice worth exploring if none of the natural ways to increase blood flow to the penis work for you.
They can be used before engaging in sex, meaning you can use them on an as-needed basis, or whenever you need that extra boost in the bedroom.
The final word on increasing penile blood flow
Ultimately, treating ED is a matter of acquiring habits and taking medicines that help boost blood flow throughout your body – and your penis, for that matter.
The best way to achieve this is by employing a multifaceted approach and developing habits that promote better blood flow, dropping weight and bad habits like excessive alcohol and nicotine consumption so that your heart works at its best and for your circulatory system to deliver blood effectively.
And if you find that approach lacking, consider taking tried-and-tested erectile dysfunction medication to help promote blood flow to the penis and help you produce and keep an erection firm enough for pleasurable, vigorous, and enjoyable sex.
